Protein that curbs your appetite and helps you lose weight

Protein that curbs your appetite and helps you lose weight

Proteins slow your digestive process and make you feel full and not likely to crave a snack. This is due to the fact that proteins increase the production of hormones that make you feel satisfied and full and reduce production of hunger hormone Ghrelin. Another active ingredient in protein is… Read more »

Shocking Facts About the Way Exercising Changes the Body

Shocking Facts About the Way Exercising Changes the Body

Besides the obvious perk of getting fit, there are several ways that exercising affects the body. From DNA changes to brain activity, this fact about exercising will surely have a deep impact the way you saw it until now. You get high When you work out, the body produces more… Read more »

These Six Exercises Will Help Your Health Now

These Six Exercises Will Help Your Health Now

Nowadays, our lives always seem in a bit of a hurry. The way we eat and regulate our stress is getting worse with each passing day. We get depressed, anxious, or have a sedentary life. Again, we have less time to solve these health problems than before. If unchecked, a… Read more »

How do I get started on the Tupperware diet?

How do I get started on the Tupperware diet

It’s as simple as that, prepare food in advance, split it in Tupperware containers and stick to a schedule of when you will eat what and how much of it. This process allows you to easily give up on takeout and start preparing your own healthy meals for yourself. In… Read more »

Ways to Lose Weight Easily

Ways to Lose Weight Easily

We all want to lose some pounds. Whether to fit into that bikini or medical recommendation, losing weight is almost always a good thing. But due to our fast daily routine, most of us don’t have the time nor the dedication to go to a gym daily to work out…. Read more »

Celebrities who lost shocking amount of weight

7 Celebrities who lost shocking amount of weight

Celebrities may seem very out-of-this-world, where we usually think that they don’t experience any kind of human problems, health issues or concerns. We look at them as they are not even human beings. However, real life has shown us that it is not he case. One of the most prominent… Read more »

Myths About Diet

6 Myths About Diet

When it comes to diets, there are a lot of misconceptions and fake information. Whether because a study was misunderstood or had its results not verified by a second one or just downright fake statements, you should pay attention to what you read. In the list below, I compiled six… Read more »

Unexpected Foods That Helps You Lose Weight

There are some foods that are well-known for being allies when we try to get fit. Vegetables, grains, etc. But those usually are not the most delicious things on Earth. If only there was tasty and at the same time helped us to lose weight. Well, if you always thought… Read more »

Crazy Ways to Lose Weight Without Diet

5 Crazy Ways to Lose Weight Without Diet

Getting on a diet is always troublesome, and no one likes it. Therefore, many people just ignore their weight and move on. Others try to achieve weight loss through miracles. To get fit, most of the diets use radical changes in eating habits to burn the accumulated fat, while others… Read more »

Tempo Training: What It Is & Why It’s Awesome

Tempo Training What It Is and Why Its Awesome

Cardio – especially running – can get real boring real fast. When you break it down, you’re literally just moving your legs in the exact same motion for 20, 30, or 60 minutes at a time. Some people love doing this day in and day out, but there are plenty… Read more »

Not enough protein? Well, your exercise is useless.

Not enough protein Well, your exercise is useless

There are three main types of calories – fat, protein, and carbohydrates. When muscle is being talked about, protein is mentioned over and over again. Shakes. Chicken breast. Eggs. Many people scarf down ridiculous amounts of protein… …but is it even helping? The short answer: protein is necessary for muscle… Read more »

How To Make A Mouth-Watering Protein Shake

How To Make A Mouth-Watering Protein Shake

Protein powder gets a bad rap. Some people say it’s tasteless, artificial, or just plain gross. These people just don’t know how to make a good protein shake. Preface: the importance of a balanced shake If you’re drinking a protein shake as a substitute to one of your meals, then… Read more »